Krista Grieve v2000m/2:00r...2 row
4,000
Meters
22:55.4
Time
2:51.9
Pace
206
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:55.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 130 |
October 29, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 4,000 | 2:51.9 | 69 | 537 | 24 | |
| 11:25.9 | 2,000 | 2:51.4 | 69 | 538 | 24 | |
| r: 2:00 | 15 | |||||
| 11:29.5 | 2,000 | 2:52.3 | 68 | 535 | 24 | |
| r15 |
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Workout Graph
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