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Krista Grieve v0:30/r...30 row

3,622

Meters

20:00.0

Time

2:45.6

Pace

189

Calories

Rest Distance129
Rest Time10:00.0
Overall Distance3,751
Overall Time30:00.0
Average Watts77
Calories Per Hour567
Stroke Rate25
Stroke Count493
Drag Factor129

October 31, 2025 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,622 2:45.6 77 567 25
0:30.0 93 2:41.2 83 600 28
1:00.0 175 2:51.4 69 540 22
0:30.0 93 2:41.2 83 600 28
r: 1:00 11
0:30.0 95 2:37.8 89 600 26
1:00.0 181 2:45.7 77 540 23
0:30.0 93 2:41.2 83 600 26
r: 1:00 13
0:30.0 94 2:39.5 86 600 26
1:00.0 179 2:47.5 74 540 23
0:30.0 91 2:44.8 78 600 26
r: 1:00 15
0:30.0 94 2:39.5 86 600 26
1:00.0 176 2:50.4 71 540 24
0:30.0 92 2:43.0 81 600 28
r: 1:00 13
0:30.0 92 2:43.0 81 600 26
1:00.0 177 2:49.4 72 540 23
0:30.0 93 2:41.2 83 600 26
r: 1:00 15
0:30.0 93 2:41.2 83 600 26
1:00.0 178 2:48.5 73 540 23
0:30.0 90 2:46.6 76 600 26
r: 1:00 11
0:30.0 94 2:39.5 86 600 26
1:00.0 182 2:44.8 78 540 23
0:30.0 93 2:41.2 83 600 26
r: 1:00 10
0:30.0 90 2:46.6 76 600 26
1:00.0 173 2:53.4 67 540 23
0:30.0 92 2:43.0 81 600 28
r: 1:00 14
0:30.0 94 2:39.5 86 600 26
1:00.0 174 2:52.4 68 480 23
0:30.0 91 2:44.8 78 600 26
r: 1:00 11
0:30.0 92 2:43.0 81 600 24
1:00.0 178 2:48.5 73 540 23
0:30.0 91 2:44.8 78 600 26
r: 1:00 16
r129

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Workout Graph

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