Krista Grieve v3:00/1:30r...5 row
3,409
Meters
19:00.0
Time
2:47.2
Pace
177
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 129 |
November 02, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,409 | 2:47.2 | 75 | 558 | 25 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 25 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 25 | |
| r: 1:30 | 9 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 555 | 25 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 25 | |
| r45 |
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Workout Graph
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