Krista Grieve v8:00/1:00r...4 row
3,561
Meters
20:00.0
Time
2:48.4
Pace
185
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
November 03, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,561 | 2:48.4 | 73 | 551 | 25 | |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.