Krista Grieve v1:00/1:00r...6 row
3,701
Meters
21:00.0
Time
2:50.2
Pace
191
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 26:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 130 |
November 04, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,701 | 2:50.2 | 71 | 544 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 25 | |
| r57 |
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Workout Graph
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