Krista Grieve v1:00/0:20r...13 row
3,215
Meters
18:00.0
Time
2:47.9
Pace
167
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,357 |
| Overall Time | 23:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 129 |
November 05, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,215 | 2:47.9 | 74 | 556 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 24 | |
| r: 0:20 | 15 | |||||
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 19 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 26 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 26 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r142 |
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Workout Graph
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