Krista Grieve v15:00/4:00r...3 row
4,942
Meters
30:00.0
Time
3:02.1
Pace
251
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 37:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 126 |
November 07, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,942 | 3:02.1 | 58 | 499 | 23 | |
| 15:00.0 | 2,473 | 3:01.9 | 58 | 499 | 21 | |
| r: 4:00 | 10 | |||||
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 23 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | |
| r20 |
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Workout Graph
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