Krista Grieve v6:00/r...5 row
4,898
Meters
30:00.0
Time
3:03.7
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,898 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 130 |
November 09, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 494 | 23 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 22 |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 24 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 26 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 24 |
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 23 |
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Workout Graph
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