Krista Grieve 3000m row
3,000
Meters
17:24.8
Time
2:54.1
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.8 | 3,000 | 2:54.1 | 66 | 527 | 153 | 23 |
| 3:24.9 | 600 | 2:50.7 | 70 | 527 | 30 | 23 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 529 | 31 | 23 |
| 3:30.4 | 1,800 | 2:55.3 | 65 | 530 | 31 | 23 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 529 | 31 | 23 |
| 3:27.9 | 3,000 | 2:53.2 | 67 | 519 | 30 | 23 |
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Workout Graph
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