Krista Grieve v5:00/3:00r...4 row
3,439
Meters
20:00.0
Time
2:54.4
Pace
175
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
November 11, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,439 | 2:54.4 | 66 | 526 | 23 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | |
| r: 3:00 | 7 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | |
| r26 |
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Workout Graph
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