Krista Grieve v2:00/r...18 row
5,132
Meters
30:00.0
Time
2:55.3
Pace
254
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
November 12, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,132 | 2:55.3 | 65 | 523 | 25 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 22 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 26 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 26 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.