Krista Grieve v2:00/r...15 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
247
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
November 13, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 21 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.