Krista Grieve v8:00/3:00r...4 row
3,491
Meters
20:00.0
Time
2:51.8
Pace
179
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 126 |
November 14, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,491 | 2:51.8 | 69 | 537 | 23 | |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 24 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 3:00 | 9 | |||||
| r50 |
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Workout Graph
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