Krista Grieve v3:30/2:00r...6 row
3,931
Meters
21:00.0
Time
2:40.2
Pace
207
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 128 |
November 17, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,931 | 2:40.2 | 85 | 592 | 20 | |
| 3:30.0 | 652 | 2:41.0 | 84 | 588 | 21 | |
| r: 2:00 | 11 | |||||
| 3:30.0 | 663 | 2:38.3 | 88 | 603 | 20 | |
| r: 2:00 | 4 | |||||
| 3:30.0 | 659 | 2:39.3 | 87 | 597 | 21 | |
| r: 2:00 | 12 | |||||
| 3:30.0 | 658 | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 9 | |||||
| 3:30.0 | 655 | 2:40.3 | 85 | 592 | 20 | |
| r: 2:00 | 8 | |||||
| 3:30.0 | 644 | 2:43.0 | 81 | 577 | 21 | |
| r44 |
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Workout Graph
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