Krista Grieve v1:30/r...15 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
254
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
November 19, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 508 | 21 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 20 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 23 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 19 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 19 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 22 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 24 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 19 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 19 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 20 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 23 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 25 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 19 | |
| r21 |
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