Krista Grieve v1:00/r...9 row
5,124
Meters
30:00.0
Time
2:55.6
Pace
257
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 34:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
November 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 522 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| 8:00.0 | 1,380 | 2:53.9 | 67 | 528 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 8:00.0 | 1,351 | 2:57.6 | 62 | 514 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r24 |
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Workout Graph
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