Krista Grieve v5:00/2:30r...3 row
3,123
Meters
18:00.0
Time
2:52.9
Pace
158
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,148 |
| Overall Time | 23:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 126 |
November 24, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,123 | 2:52.9 | 68 | 533 | 25 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | |
| r: 2:30 | 16 | |||||
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 25 | |
| r: 3:00 | 9 | |||||
| 7:00.0 | 1,206 | 2:54.1 | 66 | 528 | 25 | |
| r25 |
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Workout Graph
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