Krista Grieve v5:00/1:00r...4 row
4,469
Meters
26:00.0
Time
2:54.5
Pace
226
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 128 |
November 25, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,469 | 2:54.5 | 66 | 526 | 23 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 25 | |
| r: 1:00 | 8 | |||||
| 7:00.0 | 1,191 | 2:56.3 | 64 | 519 | 23 | |
| r: 1:00 | 9 | |||||
| 8:00.0 | 1,336 | 2:59.6 | 60 | 507 | 21 | |
| r29 |
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Workout Graph
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