Krista Grieve v2000m/2:00r...2 row
4,000
Meters
24:22.4
Time
3:02.8
Pace
201
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 26:22.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 130 |
November 27, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 4,000 | 3:02.8 | 57 | 497 | 24 | |
| 11:54.1 | 2,000 | 2:58.5 | 62 | 511 | 24 | |
| r: 2:00 | 14 | |||||
| 12:28.3 | 2,000 | 3:07.0 | 53 | 483 | 25 | |
| r14 |
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Workout Graph
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