Krista Grieve v5:00/r...10 row
8,130
Meters
50:00.0
Time
3:04.5
Pace
408
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,177 |
| Overall Time | 52:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
November 28, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,130 | 3:04.5 | 56 | 491 | 21 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 19 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | |
| r: 0:30 | 7 | |||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | |
| r: 0:30 | 7 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 19 | |
| r: 0:30 | 7 | |||||
| r47 |
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Workout Graph
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