Krista Grieve v3:00/r...16 row
5,234
Meters
32:00.0
Time
3:03.4
Pace
259
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 36:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 127 |
November 29, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,234 | 3:03.4 | 57 | 495 | 21 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | |
| r: 4:00 | 10 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | |
| r10 |
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Workout Graph
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