Krista Grieve v1:00/1:00r...6 row
3,625
Meters
21:00.0
Time
2:53.7
Pace
184
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 26:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 127 |
December 01, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,625 | 2:53.7 | 67 | 529 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 25 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.