Krista Grieve 3000m row
3,000
Meters
18:09.5
Time
3:01.5
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 125 |
December 02, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,000 | 3:01.5 | 58 | 502 | 152 | 22 |
| 3:28.8 | 600 | 2:54.0 | 66 | 517 | 30 | 22 |
| 3:40.2 | 1,200 | 3:03.5 | 57 | 506 | 31 | 22 |
| 3:41.5 | 1,800 | 3:04.5 | 56 | 487 | 30 | 22 |
| 3:41.2 | 2,400 | 3:04.3 | 56 | 504 | 31 | 23 |
| 3:37.9 | 3,000 | 3:01.5 | 58 | 495 | 30 | 23 |
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Workout Graph
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