Krista Grieve v1:00/0:30r...13 row
3,185
Meters
19:00.0
Time
2:58.9
Pace
155
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:55.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 129 |
December 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,185 | 2:58.9 | 61 | 510 | 24 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 0:30 | 10 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 21 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:35 | 13 | |||||
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:35 | 13 | |||||
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:35 | 14 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 25 | |
| r: 0:35 | 8 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | |
| r: 0:35 | 17 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | |
| r376 |
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Workout Graph
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