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Krista Grieve v0:30/r...30 row

2,761

Meters

15:00.0

Time

2:42.9

Pace

130

Calories

Rest Distance60
Rest Time12:00.0
Overall Distance2,821
Overall Time27:00.0
Average Watts81
Calories Per Hour520
Stroke Rate25
Stroke Count388
Drag Factor127

December 04, 2025 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,761 2:42.9 81 520 25
0:30.0 96 2:36.2 92 600 30
0:30.0 95 2:37.8 89 600 30
0:30.0 93 2:41.2 83 480 26
0:30.0 90 2:46.6 76 480 24
0:30.0 90 2:46.6 76 480 24
0:30.0 88 2:50.4 71 480 22
r: 3:00 11
0:30.0 101 2:28.5 107 600 30
0:30.0 98 2:33.0 98 600 30
0:30.0 92 2:43.0 81 480 26
0:30.0 91 2:44.8 78 480 26
0:30.0 90 2:46.6 76 480 24
0:30.0 87 2:52.4 68 480 22
r: 3:00 17
0:30.0 102 2:27.0 110 600 30
0:30.0 97 2:34.6 95 600 28
0:30.0 94 2:39.5 86 480 26
0:30.0 91 2:44.8 78 480 24
0:30.0 89 2:48.5 73 480 22
0:30.0 87 2:52.4 68 480 22
r: 3:00 13
0:30.0 98 2:33.0 98 600 30
0:30.0 95 2:37.8 89 600 28
0:30.0 94 2:39.5 86 480 26
0:30.0 90 2:46.6 76 480 24
0:30.0 87 2:52.4 68 480 24
0:30.0 84 2:58.5 61 480 22
r: 3:00 19
0:30.0 98 2:33.0 98 600 30
0:30.0 96 2:36.2 92 600 28
0:30.0 92 2:43.0 81 480 28
0:30.0 87 2:52.4 68 480 24
0:30.0 86 2:54.4 66 480 24
0:30.0 86 2:54.4 66 480 22
r60

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Workout Graph

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