Krista Grieve v4:00/1:00r...4 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
88
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 13:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 125 |
December 04, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 24 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 25 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r31 |
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Workout Graph
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