Krista Grieve v30:00/2:00r...3 row
5,557
Meters
35:00.0
Time
3:08.9
Pace
279
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 39:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
December 05, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,557 | 3:08.9 | 52 | 478 | 25 | |
| 30:00.0 | 4,748 | 3:09.5 | 51 | 476 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r21 |
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Workout Graph
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