Krista Grieve v2:30/0:30r...10 row
4,254
Meters
25:00.0
Time
2:56.3
Pace
212
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 127 |
December 06, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,254 | 2:56.3 | 64 | 519 | 24 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 25 | |
| r: 0:30 | 11 | |||||
| r106 |
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Workout Graph
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