Krista Grieve v6:00/1:00r...6 row
3,640
Meters
21:00.0
Time
2:53.0
Pace
185
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 127 |
December 08, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,640 | 2:53.0 | 68 | 532 | 23 | |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 23 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 10 | |||||
| r73 |
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Workout Graph
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