Krista Grieve v1:30/0:30r...12 row
3,128
Meters
18:00.0
Time
2:52.6
Pace
155
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 124 |
December 09, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,128 | 2:52.6 | 68 | 534 | 22 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 23 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 23 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 22 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 23 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 23 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 21 | |
| r: 0:30 | 7 | |||||
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 22 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 23 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 23 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 23 | |
| r: 0:30 | 7 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 23 | |
| r: 0:30 | 14 | |||||
| r124 |
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Workout Graph
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