Krista Grieve v4:00/2:00r...4 row
2,813
Meters
16:00.0
Time
2:50.6
Pace
144
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 129 |
December 10, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,813 | 2:50.6 | 70 | 542 | 28 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 29 | |
| r27 |
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Workout Graph
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