Krista Grieve v500m/0:45r...8 row
4,000
Meters
23:39.0
Time
2:57.3
Pace
200
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,313 |
| Overall Time | 28:54.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 127 |
December 11, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 4,000 | 2:57.3 | 63 | 515 | 24 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | |
| r: 0:45 | 15 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 25 | |
| r: 0:45 | 12 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 24 | |
| r: 0:45 | 128 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | |
| r: 0:45 | 124 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | |
| r: 0:45 | 12 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 25 | |
| r: 0:45 | 10 | |||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:45 | 12 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | |
| r313 |
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Workout Graph
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