Krista Grieve v20:00/1:30r...3 row
9,141
Meters
1:00:00.0
Time
3:16.9
Pace
459
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 1:03:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
December 13, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,141 | 3:16.9 | 46 | 457 | 21 | |
| 20:00.0 | 3,064 | 3:15.8 | 47 | 460 | 21 | |
| r: 1:30 | 11 | |||||
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 21 | |
| r: 1:30 | 14 | |||||
| 20:00.0 | 3,066 | 3:15.6 | 47 | 460 | 21 | |
| r25 |
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Workout Graph
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