Krista Grieve 3x1:00/0:30r row
560
Meters
3:00.0
Time
2:40.7
Pace
28
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 600 |
| Overall Time | 4:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 127 |
December 17, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 560 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | |
| r40 |
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Workout Graph
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