Krista Grieve v100m/0:30r...6 row
1,800
Meters
9:39.7
Time
2:41.0
Pace
93
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,877 |
| Overall Time | 15:09.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 126 |
December 17, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 1,800 | 2:41.0 | 84 | 577 | 29 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 29 | |
| r: 0:30 | 16 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 28 | |
| r: 2:00 | 17 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 30 | |
| r: 0:30 | 17 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 29 | |
| r: 2:00 | 11 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 30 | |
| r: 0:30 | 16 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 29 | |
| r77 |
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Workout Graph
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