Krista Grieve v4:00/1:00r...4 row
1,700
Meters
10:00.0
Time
2:56.4
Pace
85
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 13:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 125 |
December 17, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 24 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r33 |
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Workout Graph
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