Krista Grieve v1:00/0:30r...3 row
569
Meters
3:00.0
Time
2:38.1
Pace
29
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586 |
| Overall Time | 4:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 127 |
December 18, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r17 |
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Workout Graph
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