Krista Grieve v3:00/1:30r...5 row
3,246
Meters
19:00.0
Time
2:55.6
Pace
164
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 126 |
December 18, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,246 | 2:55.6 | 65 | 522 | 24 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 25 | |
| r: 1:30 | 6 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | |
| r39 |
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Workout Graph
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