Krista Grieve v1:00/0:30r...3 row
560
Meters
3:00.0
Time
2:40.7
Pace
28
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 579 |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 125 |
December 19, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r19 |
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Workout Graph
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