Krista Grieve v1000m/2:00r...5 row
5,000
Meters
29:29.2
Time
2:56.9
Pace
254
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 37:29.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
December 19, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 5,000 | 2:56.9 | 63 | 517 | 26 | |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 26 | |
| r: 2:00 | 12 | |||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 27 | |
| r: 2:00 | 13 | |||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 27 | |
| r: 2:00 | 11 | |||||
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 27 | |
| r: 2:00 | 13 | |||||
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 27 | |
| r49 |
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Workout Graph
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