Krista Grieve v1:00/0:30r...3 row
543
Meters
3:00.0
Time
2:45.7
Pace
27
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 559 |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 126 |
December 20, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r16 |
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