Krista Grieve v1:00/1:00r...6 row
3,637
Meters
21:00.0
Time
2:53.2
Pace
184
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 127 |
December 20, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,637 | 2:53.2 | 67 | 531 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 8 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.