Krista Grieve v1:00/0:30r...3 row
554
Meters
3:00.0
Time
2:42.4
Pace
28
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580 |
| Overall Time | 4:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
December 21, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.