Krista Grieve v1:00/0:30r...3 row
551
Meters
3:00.0
Time
2:43.3
Pace
27
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 573 |
| Overall Time | 4:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 127 |
December 22, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | |
| r22 |
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