Krista Grieve 500m row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 126 |
December 22, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 25 | 23 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 5 | 23 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 5 | 23 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 5 | 23 |
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Workout Graph
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