Krista Grieve v1:00/0:30r...3 row
545
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 564 |
| Overall Time | 4:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 129 |
December 23, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| r19 |
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Workout Graph
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