Krista Grieve v3000m/5:00r...2 row
3,800
Meters
22:20.8
Time
2:56.4
Pace
193
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 27:20.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 129 |
December 23, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 3,800 | 2:56.4 | 64 | 519 | 26 | |
| 17:41.4 | 3,000 | 2:56.9 | 63 | 517 | 23 | |
| r: 5:00 | 12 | |||||
| 4:39.5 | 800 | 2:54.6 | 66 | 525 | 29 | |
| r12 |
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Workout Graph
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