Krista Grieve v1:00/0:30r...3 row
566
Meters
3:00.0
Time
2:39.0
Pace
30
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 582 |
| Overall Time | 4:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 128 |
December 24, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | |
| r16 |
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Workout Graph
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