Krista Grieve v1:00/2:00r...9 row
4,352
Meters
25:00.0
Time
2:52.3
Pace
220
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 43:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 128 |
December 24, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,352 | 2:52.3 | 68 | 535 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 22 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 23 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 2:00 | 11 | |||||
| r83 |
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Workout Graph
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