Krista Grieve v1600m/3:00r...2 row
3,200
Meters
18:19.6
Time
2:51.8
Pace
164
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 21:19.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 128 |
December 26, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 3,200 | 2:51.8 | 69 | 537 | 25 | |
| 9:06.4 | 1,600 | 2:50.7 | 70 | 541 | 24 | |
| r: 3:00 | 14 | |||||
| 9:13.2 | 1,600 | 2:52.8 | 68 | 533 | 27 | |
| r14 |
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Workout Graph
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